Sardines are popular here esp when we want to sent food donations.

…rmally have tomato, oil, or sauces. The good thing about sardines is that all the bones are edible. Sardines are also a good source of calcium, Omega 3 fatty acid (EPA & DHA), which helps brings down any heart issue. Sardines can be used in salads or as spreads on sourdough pieces of bread as sandwiches.
8 Cheap Everyday Healthy Foods To Keep You In Top Form
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Ching Ching
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Jul 5, 2021
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Sardines are popular here esp when we want to sent food donations. Its easy food for children too and they can take it with rice or bread. Versatile food.
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Written by Ching Ching1.2K Followers
·197 Following
I am a Malaysian discovering ways to write about my life and my encounters with people. Nature is my inspiration.
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